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	<title>Learn Martial Arts &#187; punch bag</title>
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		<title>Martial Arts Training With Punch Bags</title>
		<link>http://letslearnmartialarts.com/equipment/martial-arts-training-with-punch-bags/</link>
		<comments>http://letslearnmartialarts.com/equipment/martial-arts-training-with-punch-bags/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 10:42:42 +0000</pubDate>
		<dc:creator>NeilE</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[body opponent bags]]></category>
		<category><![CDATA[gym equipment]]></category>
		<category><![CDATA[heavy bags]]></category>
		<category><![CDATA[makiwara]]></category>
		<category><![CDATA[pedestal bags]]></category>
		<category><![CDATA[punch bag]]></category>
		<category><![CDATA[punch bags]]></category>
		<category><![CDATA[speed bags]]></category>
		<category><![CDATA[upper cut bags]]></category>
		<category><![CDATA[western boxing]]></category>
		<category><![CDATA[wooden dummy]]></category>

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		<description><![CDATA[During the very early beginnings of martial arts development, various training aids were introduced, including punch bags, wooden dummies, striking posts (makiwara), and other assorted tools for strengthening the grip of the hands, or hardening and desensitizing the skin. Most &#8230; <a class="more-link" href="http://letslearnmartialarts.com/equipment/martial-arts-training-with-punch-bags/">Continue reading <span class="meta-nav">&#8594;</span></a>
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